'Tennis leg': Gastrocnemius injury is a far more common cause than plantaris rupture. Current Sports Medicine Reports, 15(5), 320–324 Muscle injuries in athletes: Enhancing recovery through scientific understanding and novel therapies. International Journal of Sports Physical Therapy, 10(6), 827–838 The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: A systematic review. Soleus muscle injury: Sensitivity of ultrasound patterns.

Balius, R., Rodas, G., Pedret, C., Capdevila, L., Alomar, X., & Bong, D.

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Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Symptoms of a grade 3 soleus strain include: mild discomfort or no pain when continuing with the activityĪ person with a grade 2 soleus strain may have the following symptoms:.sharpness or pain initially during an activity.Grade 1Ī person with a grade 1 strain may experience: stretching the foot or walking on tiptoeĪs part of the diagnosis, the doctor will classify the soleus injury as a grade 1, 2, or 3 strain.doing dorsiflexion, which is lifting the foot by pointing the toes upward.Anyone with a soleus strain will feel pain when: Ultrasounds are less good at detecting this type of injury, but doctors may still use them in some instances.Ī doctor will also ask a person about their symptoms.

As a result, doctors will typically use an MRI or ultrasound to confirm this diagnosis. It can be challenging to identify a soleus injury just from a physical examination.

Soleus stretch